Ultra Healthy Baked Pineapple Chicken
4 pcs organic chicken breast
1 tbsp garlic, minced
1 tbsp ginger, minced
1/2 cup onion, sliced
1 cup real pineapple, sliced
2 sprigs cilantro for garnish
1. Preheat oven to 400°F.
In an ungreased baking pan, place unseasoned chicken pieces. Bake for 20 minutes.
2. In a saucepan, cook garlic, ginger for 2 mins in medium heat. Then add onion, wait to caramelize before adding pineapple. Cook for another 7 mins.
3. Take chicken out from the oven to pour pineapple onion glaze over. Continue baking for 20 to 25 mins.
Garnish with cilantro.
4. Enjoy the natural flavors of your ultra healthy dish!
* If you’re trying to cook/eat healthier, try to take high salt, canned, processed and factory made sauces from your diet. Your body and taste buds will thank you!!!
#healthy #recipe #foodie #baked #pineapple #chicken