Dreaming of hearts… πŸ’œπŸ’œπŸ’œ#TalaRiverFishbain #sakurabloombabe

Dreaming of hearts… πŸ’œπŸ’œπŸ’œ#TalaRiverFishbain #sakurabloombabe

We be lunchin’… #chickenandrice #nom

We be lunchin’… #chickenandrice #nom

#4thtriyogachallenge day 20 is any pose. I picked #headstand because it is my number 1 go-to pose when I want to “just be”. When I’m upside down my perspective is literally changed. I can either keep thinking about the things that usually run through my mind and fall on my face or I can quiet my mind and stay here for as long as 5 mins. I chose to do the latter. I guess I’m going to sleep well tonight… Until someone wakes me up for some food πŸ™ˆπŸ‘ΆπŸ’ƒ #Goodnight #mamaste #pranavidastyle #landonleggings

#4thtriyogachallenge day 20 is any pose. I picked #headstand because it is my number 1 go-to pose when I want to “just be”. When I’m upside down my perspective is literally changed. I can either keep thinking about the things that usually run through my mind and fall on my face or I can quiet my mind and stay here for as long as 5 mins. I chose to do the latter. I guess I’m going to sleep well tonight… Until someone wakes me up for some food πŸ™ˆπŸ‘ΆπŸ’ƒ #Goodnight #mamaste #pranavidastyle #landonleggings

Day 19 of #4thtriyogachallenge: Crescent lunge. This is what I get when I do yoga first thing in the morning… A calm mind, peace from within, a healthy body and a cool little photo 😍. I’ll take ‘em all please and thank you!!! #mamaste #pranavidastyle #landonleggings

Day 19 of #4thtriyogachallenge: Crescent lunge. This is what I get when I do yoga first thing in the morning… A calm mind, peace from within, a healthy body and a cool little photo 😍. I’ll take ‘em all please and thank you!!! #mamaste #pranavidastyle #landonleggings

Rise and shine!!! Day 18 of #4thtriyogachallenge is dolphin pose which is usually my prep to get in to a #PinchaMayurasana/Feathered peacock/ Forearm stand. It used to hurt my arms when I’d get into this pose because I used to put all my weight on my arms. Through practice I’ve learned to activate my uddiyana (ab lock) and mula (pelvic floor contraction) bandhas and man oh man it takes so much weight off the arms on this pose and other inversions. It’s quite exciting when I learned but I had to calm myself down because there is still so much to learn about my body and yoga. My mantra for today is “keep calm.” #sunrise #mamaste #pranavidastyle #landonleggings

Rise and shine!!! Day 18 of #4thtriyogachallenge is dolphin pose which is usually my prep to get in to a #PinchaMayurasana/Feathered peacock/ Forearm stand. It used to hurt my arms when I’d get into this pose because I used to put all my weight on my arms. Through practice I’ve learned to activate my uddiyana (ab lock) and mula (pelvic floor contraction) bandhas and man oh man it takes so much weight off the arms on this pose and other inversions. It’s quite exciting when I learned but I had to calm myself down because there is still so much to learn about my body and yoga. My mantra for today is “keep calm.” #sunrise #mamaste #pranavidastyle #landonleggings

#yogaeverydamnday #seriously? #TalaRiverFishbain

#yogaeverydamnday #seriously? #TalaRiverFishbain

#4thtriyogachallenge: Uttanasana. I remember when I was a kid I always liked being upside down, especially in this pose - forward fold. I thought it was fun, unusual and it felt tingly, in a good way. There’s something about it that made me feel safe and secure. Little did I know those are actual benefits of this pose - reduce anxiety, calms the brain and relieves stress! It’s amazing what we do as kids, we just let our souls run free and our intuitions guide us. My mantra: “My soul is my guide.”

#4thtriyogachallenge: Uttanasana. I remember when I was a kid I always liked being upside down, especially in this pose - forward fold. I thought it was fun, unusual and it felt tingly, in a good way. There’s something about it that made me feel safe and secure. Little did I know those are actual benefits of this pose - reduce anxiety, calms the brain and relieves stress! It’s amazing what we do as kids, we just let our souls run free and our intuitions guide us. My mantra: “My soul is my guide.”

So bummed I missed out on @robertsturman’s shoot with @uprisingyoga but I’m super excited for another training that’s happening next weekend, Oct 25th & 26th. I’ll be speaking about my own yoga practice and my work with LA County foster youth on Saturday. You don’t have to be a yogi to join! Please go to Uprisingyoga.org to register and get more info. We’d love to see you there! #liveyouryoga #yogaheals #uprisingyoga

So bummed I missed out on @robertsturman’s shoot with @uprisingyoga but I’m super excited for another training that’s happening next weekend, Oct 25th & 26th. I’ll be speaking about my own yoga practice and my work with LA County foster youth on Saturday. You don’t have to be a yogi to join! Please go to Uprisingyoga.org to register and get more info. We’d love to see you there! #liveyouryoga #yogaheals #uprisingyoga

Catching up on #4thtriyogachallenge day 15 (fish pose) & 16 (child’s pose). Although it’s kind of been #yogaeveryotherdamnday lately, my goal is to do #yogaeverydamnday! I realize that some damn days, like yesterday, it’s just impossible to get on my mat and that’s okay! But today’s a new day and I woke up at 6am after sleeping through the night because my awesome 7 week old baby didn’t wake me up for feeding until then πŸ˜›. Woohoo! So after nursing, I skipped to the other room for some sunrise-happy-dance-me time-yoga πŸ’ƒ. 

I don’t remember ever liking being in fish pose and that’s probably why I rarely do it. However, it felt amazing to be in this pose today! Made me feel relaxed and open. It went well with my mantra, “@let_it_be_easy” which also happens to be my friend Sue’s insta name 😘. #mamaste #landonleggings #pranavidastyle

Catching up on #4thtriyogachallenge day 15 (fish pose) & 16 (child’s pose). Although it’s kind of been #yogaeveryotherdamnday lately, my goal is to do #yogaeverydamnday! I realize that some damn days, like yesterday, it’s just impossible to get on my mat and that’s okay! But today’s a new day and I woke up at 6am after sleeping through the night because my awesome 7 week old baby didn’t wake me up for feeding until then πŸ˜›. Woohoo! So after nursing, I skipped to the other room for some sunrise-happy-dance-me time-yoga πŸ’ƒ.

I don’t remember ever liking being in fish pose and that’s probably why I rarely do it. However, it felt amazing to be in this pose today! Made me feel relaxed and open. It went well with my mantra, “@let_it_be_easy” which also happens to be my friend Sue’s insta name 😘. #mamaste #landonleggings #pranavidastyle

Happy Fall morning!!! Welcomed the sun with some yoga, made smoothies, baby is 7 weeks old (and is still sleeping!) and it’s my sister @marnifishbain’s birthday today… So much life & love to celebrate! Hope you have a great Thursday!!! #HappyThursday #celebratelife

Happy Fall morning!!! Welcomed the sun with some yoga, made smoothies, baby is 7 weeks old (and is still sleeping!) and it’s my sister @marnifishbain’s birthday today… So much life & love to celebrate! Hope you have a great Thursday!!! #HappyThursday #celebratelife

Woke up nice and early again today and did some yoga. I’ll admit it, I had to look at Instagram first (kind of a bad habit 😬) to get inspired by other mamas doing the #4thtriyogahallenge. In my head, I thought, “If they can give themselves time for some yoga, I can too.” I love what this community of yogi mamas have done for each other - encourage, inspire and love. If we can keep doing this, not only on social media but in our own little communities, I think the world would be a better place. Wouldn’t it? #spreadthelove #yoga #mamaste #pranavidastyle #landonleggings

Woke up nice and early again today and did some yoga. I’ll admit it, I had to look at Instagram first (kind of a bad habit 😬) to get inspired by other mamas doing the #4thtriyogahallenge. In my head, I thought, “If they can give themselves time for some yoga, I can too.” I love what this community of yogi mamas have done for each other - encourage, inspire and love. If we can keep doing this, not only on social media but in our own little communities, I think the world would be a better place. Wouldn’t it? #spreadthelove #yoga #mamaste #pranavidastyle #landonleggings

Mommy’s got a new hat from Burma brought by cousins Matt and Lauren. Thank you!!! β€οΈπŸ‘²πŸ™#asianmomandbaby

Mommy’s got a new hat from Burma brought by cousins Matt and Lauren. Thank you!!! β€οΈπŸ‘²πŸ™#asianmomandbaby

#FleetwoodMac in December, anyone?! 😍❀️🎢 #yogaeverydamnday

What a whirlwind of a weekend! I had such a busy time talking, selling, socializing, carrying stuff and etc. with @spreadthelovepb all weekend long that I’m happy it’s Monday again… It truly is one of my favorite days of the week! I think it’s a great day to start fresh with work/school and just life in general. As my husband started his day by swimming at the break of dawn, I got inspired to do something good for myself too. So I got up, did some sunrise yoga and caught up on #4thtriyogachallenge days 11 (gate-latch pose), 12 (camel with a variation) & 13 (cow pose). My mantra: “I’m here for me now.” Oh how it felt so good to have a quiet moment for myself, doing the thing I love to do. #selfcareisnotselfish #spreadthelove #now

Hi mamas! I’m back! πŸ˜˜πŸ’–πŸ™@ameliakyoga @mycalisoul @clairefree08 @empoweredbirthproject #mamaste #pranavidastyle #landonleggings

What a whirlwind of a weekend! I had such a busy time talking, selling, socializing, carrying stuff and etc. with @spreadthelovepb all weekend long that I’m happy it’s Monday again… It truly is one of my favorite days of the week! I think it’s a great day to start fresh with work/school and just life in general. As my husband started his day by swimming at the break of dawn, I got inspired to do something good for myself too. So I got up, did some sunrise yoga and caught up on #4thtriyogachallenge days 11 (gate-latch pose), 12 (camel with a variation) & 13 (cow pose). My mantra: “I’m here for me now.” Oh how it felt so good to have a quiet moment for myself, doing the thing I love to do. #selfcareisnotselfish #spreadthelove #now

Hi mamas! I’m back! πŸ˜˜πŸ’–πŸ™@ameliakyoga @mycalisoul @clairefree08 @empoweredbirthproject #mamaste #pranavidastyle #landonleggings

Me right #now…. Zzzz #TheEnd @artisanalla @spreadthelovepb

Me right #now…. Zzzz #TheEnd @artisanalla @spreadthelovepb

Tags: now theend