Yoga - Yoga is a physical, mental and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman.
Bar Method - is a workout that integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
24-hour Fitness, 24Cycle® - is an athletic and authentic cycling ride. With driving music and great drills, one can experience outdoor cycling indoors without the barking dogs. From climbing hills to passing riders on the flats it brings a great sweat and calorie burn.
Barry’s Bootcamp - includes 30 minutes of interval cardio on treadmills and 30 minutes of strength training using free weights and traditional military exercises. It’s all about burning fat, tightening up the body and building muscles.
CINCH Fitness - is a new fitness program that combines Pilates mat exercises with cardio intervals and ends with a sweaty Yoga flow. You will sweat, tone, and leave feeling refreshed after doing this workout!
Love-Vision Yoga - cultivating wellness through yoga asanas (poses/movement), Thai Yoga Massage, Reiki, Emotional Freedom Technique, Meditation, Cooking Wholesome & Nurturing Foods, Open Heart talks of Love and Manifesting the Inner Warrior/Love Goddess. Love-Vision Yoga is here to cultivate LOVE with every last thread of the body, mind and spirit and shower it to the world from this moment on.